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Green Hope Cross Country Preseason Workouts

By Staff, 09/29/20, 4:45PM EDT

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All students interested in coming out for the cross country team

 will have the opportunity to sign up for 1 of 3 “pods” from Tuesday September 29th through Saturday October 3rd.  Coaches will be sharing a Signup Genius link through email and Google Classroom.  If any students are not on the current email list and would

 like to run cross country email Coach Miragliuolo at mmiragliuolo@wcpss.net.  

 

The dates for preseason workouts are:  October 13th, October 15th,

 October 20th, October 22nd, October 27th, October 29th, and November 4th (1st day).  

 

All athletes will enter the stadium through the double gates on the

 scoreboard end of the football field.  Parents can drive down towards the tennis center and should not leave until your student-athlete passes the health screening.  

 

Pod 1 each day:  Check-in 3:10-3:30.  At 3:30 your coach will bring

 you out the other exit of the stadium to your “staging area” near the pull-up bars behind the school.  Workouts will take place 3:30-4:45.  At 4:45 pick-up/departure will take place in the student parking lot.

 

Pod 2 each day:  Check-in 3:35-3:55.  If athletes arrive on campus

 early they should wait in the student lot until 3:30 when they can then make their way to the stadium entrance.  At 3:55 your coach will bring you out the other exit of the stadium to your “staging area” at the outdoor basketball courts.  Workouts will take

 place 3:55-5:10.  At 5:10 pick-up/departure will take place by the basketball courts/bus lot.  

 

Pod 3 each day:  Check in 4:00-4:20.  If athletes arrive on campus

 early they should wait in the student lot until 3:55 when they can then make their way to the stadium entrance.  At 4:20 your coach will bring you out the other exit of the stadium to your “staging area” at the practice field.  Workouts will take place 4:20-5:35. 

 At 5:35 pick-up/departure will take place at the carpool area (by the rock).  

 

***All athletes must bring their own full water bottle each day and

 must wear a mask at all times except on their workout runs.  

 

***Coach Moakley, Coach Ross, and Coach Gardiner will each coach

 1 of the 3 groups.  The coach of each group will work with Coach Miragliuolo to do the health screening and then leave with her group so there will be 2 coaches doing check in for each group.