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FALL 2018 CROSS COUNTRY SCHEDULE

DAY DATE EVENT/SITE TIME
WED 08.22.2018 CONF TRI-MEET/CORINTH HOLDERS W-5:00PM/R-6:00PM
SAT 08.25.2018 WENDELL 8:00 AM
WED 09.05.2018 CONF TRI-MEET/KNIGHTDALE HIGH W-5:00PM/R-6:00PM
SAT 09.08.2018 ROCKY MOUNT 8:00 AM
WED 09.18.2018 CONF TRI-MEET/WAKE FOREST W-5:00PM/R-6:00PM
SAT 09.22.2018 HOLLY SPRINGS 8:00 AM
SAT 09.29.2018 SMITHFIELD SELMA 8:00 AM
TUES 10.03.2018 CONF TRI-MEET/HERITAGE W-4:00PM/R-5:00PM
WED 10.17.2018 CHAMPIONSHIP/WENDELL TBD

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    What is Cross Country?

    It is a 5k race (3.1 miles) that is typically all off-road. XC runners run through all terrains and in all weather conditions. Every course is unique and presents different challenges

    Why run Cross Country?

    Because it's awesome. You get in great shape, getting faster through sprint drills, working core and stronger through being in the weight room, and increased endurance through long runs.

    Who should run Cross Country?

    Runners come in all shapes and sizes and run for a variety of reasons. Some run because they love to. Some run to get in shape for a sport in another season, as XC will get you into GREAT shape with amazing endurance. With this in mind, soccer players and swimmers tend to have good success because the sports require similar qualities to be successful. Still others run for their personal fitness and to compete against their own personal times. Yet all athletes can benefit from running cross country.

    ten reasons why cross country is the best sport

    Knightdale Cross Country

    Important Info:
    • Please sign-up to the KHSCD Cross Country remind, signup info can be found;  https://www.remind.com/join/khscdxc
    • Please follow the new KHSCD Cross Country twitter page, located;  https://twitter.com/KnightdaleHSXC
    • Please follow the KHSCD Cross Country google calendar located;  http://tinyurl.com/KHSXC-Calendar
     

    Cross Country Important Dates 2017

    Cross Country Important Dates 2017 Season

    School Information

    Sponsored by Knightdale Home Page

    Knightdale Home Page

    Visit Website

    100 Bryan Chalk Lane
    Knightdale, NC 27545
    Phone: 919-217-5350 ext 25148
    Fax: 919-217-5356
    Directions to Knightdale

    Team Information

    Jason deNobel

    Head Coach

    Phone: 919-217-5350

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