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2021 Rams XC Tryouts: Competitors Wanted [UPDATED]

INTEREST MEET ON THURSDAY, MAY 27 @ 6pm via Google Meet. Use the Code: RamsXCT

Tryout Dates: The Week of August 2nd. 
Location: Rolesville High School.    
Who Makes the Team: This year, we will have a team of ~25-28 athletes.

  • 12-14 Boys (2-3 Spots Reserved for New Freshman)  
  • 12-14 Girls (2-3 Spots Reserved for New Freshman)  

Tryouts

  • Day 1: Timed 3k Race @ RHS
  • Day 2-3: Easy Run & Workout

Who Can Try Out: Basic Requirements

  • All athletes MUST have the Red Athletic card filled out with:
  • MUST be able to train on your own. We will have ~4 Workouts a week. However, successful runners run 6-7 days per week. 
  • Qualities:
    • Works Hard: XC pushes your body to a level you never before imagined.
    • Willing to Comply: We have a set system to build great athletes.  You need to be willing to follow ALL instructions
    • Desire to Compete: We train athletes to compete. This is not a social club or a local gym. If you make the team, you are expected to compete and have a desire to improve your performances. 

      When the pressure is on, who will step up and shine the brightest?

What Can I Do to be Ready to Tryout?

  • E-Mail Coach Grether @ mgrether@wcpss.net For Workout plans.
  • Summer workout information & a conditioning plan will be posted soon - once the State Releases Corona Virus info. 
  • Most important... start running. Easy paced jogging for ~30 minutes. If cannot do 30 min straight, jog for 2-3 min, walk for a min, for 30 minutes. Start at 3 days per week and grow from there as your body feels comfortable. 
  • Those who make the team will need to purchase the uniform top & black shorts from the team store. This is a one time purchase that can be used for XC & Track all 4 years. 

 

News and Announcements

No news currently found.

2020 Team Schedule

This is the tentative schedule for the 2020 XC Season.

  • TBD

Michael Grether

Head Coach

School Information

Conference Championships

2015, 2016

District Sponsors

Sponsored by Rolesville Home Page

Rolesville Home Page

Visit Website

1099 E. Young Street 
Rolesville, NC 27571
Phone: 919-554-6312
Fax: 919-554-6308
Directions to Rolesville