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2021 Rams XC Tryouts: Competitors Wanted [UPDATED]

INTEREST MEET ON THURSDAY, MAY 27 @ 6pm via Google Meet. Use the Code: RamsXCT

Tryout Dates: The Week of August 2nd. 
Location: Rolesville High School.    
Who Makes the Team: This year, we will have a team of ~25-28 athletes.

  • 12-14 Boys (2-3 Spots Reserved for New Freshman)  
  • 12-14 Girls (2-3 Spots Reserved for New Freshman)  


  • Day 1: Timed 3k Race @ RHS
  • Day 2-3: Easy Run & Workout

Who Can Try Out: Basic Requirements

  • All athletes MUST have the Red Athletic card filled out with:
  • MUST be able to train on your own. We will have ~4 Workouts a week. However, successful runners run 6-7 days per week. 
  • Qualities:
    • Works Hard: XC pushes your body to a level you never before imagined.
    • Willing to Comply: We have a set system to build great athletes.  You need to be willing to follow ALL instructions
    • Desire to Compete: We train athletes to compete. This is not a social club or a local gym. If you make the team, you are expected to compete and have a desire to improve your performances. 

      When the pressure is on, who will step up and shine the brightest?

What Can I Do to be Ready to Tryout?

  • E-Mail Coach Grether @ For Workout plans.
  • Summer workout information & a conditioning plan will be posted soon - once the State Releases Corona Virus info. 
  • Most important... start running. Easy paced jogging for ~30 minutes. If cannot do 30 min straight, jog for 2-3 min, walk for a min, for 30 minutes. Start at 3 days per week and grow from there as your body feels comfortable. 
  • Those who make the team will need to purchase the uniform top & black shorts from the team store. This is a one time purchase that can be used for XC & Track all 4 years. 


News and Announcements

No news currently found.

2020 Team Schedule

This is the tentative schedule for the 2020 XC Season.

  • TBD

Michael Grether

Head Coach

School Information

Conference Championships

2015, 2016

District Sponsors

Sponsored by Rolesville Home Page

Rolesville Home Page

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1099 E. Young Street 
Rolesville, NC 27571
Phone: 919-554-6312
Fax: 919-554-6308
Directions to Rolesville