INTEREST MEET ON THURSDAY, MAY 27 @ 6pm via Google Meet. Use the Code: RamsXCT

Tryout Dates: The Week of August 2nd. 
Location: Rolesville High School.    
Who Makes the Team: This year, we will have a team of ~25-28 athletes.

• 12-14 Boys (2-3 Spots Reserved for New Freshman)  
• 12-14 Girls (2-3 Spots Reserved for New Freshman)  

Tryouts

• Day 1: Timed 3k Race @ RHS
• Day 2-3: Easy Run & Workout

Who Can Try Out: Basic Requirements

• All athletes MUST have the Red Athletic card filled out with:
  • Fill out the Interest Form @ http://Interest.fastrams.me
  • Registered online @ http://register.fastrams.me  (Only needs to be done once per year. If you tried out for another sport, you are "good") **Can be completed 
  • Current physical on file ( Physical.Fastrams.me )
  • Academically Eligible (Passed 3 of 4 classes from the fall, minimum 1.5 GPA, less then 13 absences)
• MUST be able to train on your own. We will have ~4 Workouts a week. However, successful runners run 6-7 days per week. 
• Qualities:
  • Works Hard: XC pushes your body to a level you never before imagined.
  • Willing to Comply: We have a set system to build great athletes.  You need to be willing to follow ALL instructions
  • Desire to Compete: We train athletes to compete. This is not a social club or a local gym. If you make the team, you are expected to compete and have a desire to improve your performances. 
    
    When the pressure is on, who will step up and shine the brightest?

What Can I Do to be Ready to Tryout?

• E-Mail Coach Grether @ mgrether@wcpss.net For Workout plans.
• Summer workout information & a conditioning plan will be posted soon - once the State Releases Corona Virus info. 
• Most important... start running. Easy paced jogging for ~30 minutes. If cannot do 30 min straight, jog for 2-3 min, walk for a min, for 30 minutes. Start at 3 days per week and grow from there as your body feels comfortable. 
• Those who make the team will need to purchase the uniform top & black shorts from the team store. This is a one time purchase that can be used for XC & Track all 4 years. 

This is the tentative schedule for the 2020 XC Season.

• TBD

2015, 2016