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2020 Rams XC Tryouts: Competitors Wanted.

Dates: Aug 1 & 3, 2020 (Make Up Date Aug 4)
Location: Rolesville High School. Bussing 1-2 Days from RHS to the location.
Who Makes the Team:

  • ~10-12 Boys (1-2 Spots Reserved for New Freshman)
  • ~10-12 Girls (1-2 Spots Reserved for New Freshman)

Tryouts

  • 1 Day: Timed 3k Race (Most likely @ RHS)
  • 1 Day: Easy Run  (Most likely @ Horseshoe Nature Preserve
    • Soph->Sr: 5 miles in (Boys 45 min, Girls 55 min)
    • Freshman: 3 miles in (Boys 30 min, Girls 
  • Who makes the team will be a merging of the two days.

Who Can Try Out: Basic Requirements

  • All athletes MUST have the Red Athletic card filled out with:
    • Registered online @ register.fastrams.me (Only needs to be done once per year. If you tried out for another sport, you are "good")
    • Current physical on file ( Physical.Fastrams.me )
    • Academically Eligible (Passed 3 of 4 classes from the fall, minimum 1.5 GPA, less then 13 absences)
  • Qualities:
    • Works Hard: XC pushes your body to a level you never before imagined.
    • Willing to Comply: We have a set system to build great athletes.  You need to be willing to follow ALL instructions
    • Desire to Compete: We train athletes to compete. This is not a social club or a local gym. If you make the team, you are expected to compete and have a desire to improve your performances. 

      When the pressure is on, who will step up and shine the brightest?

What Can I Do to be Ready to Tryout?

  • E-Mail Coach Grether @ mgrether@wcpss.net For Workout plans.
  • Summer workout information & a conditioning plan will be posted soon - once the State Releases Corona Virus info. 
  • Most important... start running. Easy paced jogging for ~30 minutes. If cannot do 30 min straight, jog for 2-3 min, walk for a min, for 30 minutes. Start at 3 days per week and grow from there as your body feels comfortable. 
  • Those who make the team will need to purchase the uniform top & black shorts ( Shop.Fastrams.me ). This is a one time purchase that can be used for XC & Track all 4 years. 

How do I stay Informed?

Join the XC Summer Message Group for updates! 

News and Announcements

No news currently found.

2020 Team Schedule

This is the tentative schedule for the 2020 XC Season.

  • Sat, Aug 1: Start of Tryouts - TBA
  • Sat, Aug 15: BaySix 3k Scrimmage @ WakeMed (8-1am)
  • Wed, Aug 26: NAC - WF & Wakefield @ RHS 3k (6pm)
  • Sat, Sept 5: Jungle Run @ Southview 
  • Wed, Sept 9: NAC - CH & RHS @ Wakefield (6pm)
  • Fri, Sept 11: FNL @ Kernersville (Evening)
  • Wed, Sept 22: WF & RHS @ Heritage (6pm)
  • Fr-Sat, Oct 2-3:  Wendy’s @ Charlotte (Overnight)
  • Wed, Oct 7: Knightdale, WF @ RHS (5pm)
  • Sat, Oct 10: Rams Invite? Or NC Runners
  • Wed, Oct 21ish: Conference @ Wendell Park (Rolesville Hosting)
  • Sat, Oct 24: Rams Scare Run Fundraiser(?)
  • Sat, Oct 31: Regionals @ Southview
  • Sat, Nov 7: States @ Kernersville 

Michael Grether

Head Coach

School Information

Conference Championships

2015, 2016

District Sponsors

Sponsored by Rolesville Home Page

Rolesville Home Page

Visit Website

1099 E. Young Street 
Rolesville, NC 27571
Phone: 919-554-6312
Fax: 919-554-6308
Directions to Rolesville