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Ares Epps - Class of 2017


Ares Epps - Taken from the NCSU Cross Country Page

Ares Epps is currently running at North Carolina State University. He ran at Knightdale during his junior year, then transferred to Green Hope High School. While at Knightdale, Ares ran a PR of 16m:14s and was able to qualify to run as an individual at the NC State Championship meet. After transferring to Green Hope he sent a new PR of 15m:40s and helped win the state championship with the Green Hope Cross Country team. Track PRs listed below:

Outdoor

  • 400 Meter Dash - 52.34
  • 800 Meter Run - 1:53.58
  • 1500 Meter Run - 4:04.52
  • 1600 Meter Run - 4:17.50
  • 3200 Meter Run - 9:48.50

Indoor

  • 1000 Meter Run - 2:30.90
  • 1600 Meter Run - 4:25.70
  • 3200 Meter Run - 9:33.85

Information taken from Milesplit

Aleena Cruz - Class of 2016


Aleena Cruz - Taken from Fayetteville State University Cross Country page

Aleena Cruz is currently running at Fayetteville State University. She ran Knightdale, running both Cross Country and Track. Her 5k PR at Knightdale was 20m:00s. Track PRs listed below (Indoor & Outdoor)

  • 300 Meter Dash - 43.40
  • 500 Meter Dash - 1:20.46
  • 1600 Meter Run - 5:34.36
  • 3200 Meter Run - 13:10.43
  • 400 Meter Dash - 58.58
  • 800 Meter Run - 2:19.05
  • 1600 Meter Run - 5:41.48
  • 3200 Meter Run - 14:38.00

Information was taken from milesplit.com

Justin Sanford - Class of 2016


Justin Sanford - Taken from William & Peace University Cross Country page

Justin Sanford is currently running for Pacers at William Peace University. He ran at Knightdale, running both Cross Country and Track. His 5k PR at Knightdale was 19m:06s. Track PRs listed below:

  • 110 Meter Hurdles - 19.84
  • 300 Meter Hurdles - 43.08
  • 400 Meter Dash - 56.04
  • 800 Meter Run - 2:13.09
  • 1600 Meter Run - 5:17.60
  • 300 Meter Dash - 41.94
  • 500 Meter Dash - 1:11.94

Information was taken from milesplit.com

Charles Pumbu - Class of 2016


Charles Pumbu - Image taken Fayetteville State University Cross Country Page

Charles is currently running at Fayetteville State University. He ran at Knightdale, running Cross Country and Track as well as wrestling and playing soccer. His 5K PR at Knightdale was 17m:15s. Track PRs listed below:

Outdoor

  • 400 Meter Dash - 52.94
  • 800 Meter Run - 1:59.47
  • 1600 Meter Run - 4:56.56
  • 3200 Meter Run - 11:04.81

Indoor

  • 500 Meter Dash - 1:12.00
  • 3200 Meter Run - 14:43.50

Information taken from Milesplit

Alayna Suitte - Class of 2020


Alayna Suitte - Image taken from Western Carolina Cross Country Page

Alayna is currently running at Western Carolina University. She ran at Knightdale, running Cross Country and Track as well. Her 5K PR at Knightdale was 19m:43s. She finished her running career at Southeast Raleigh High School. Track PRs listed below:

Outdoor

  • 200 Meter Dash - 30.64
  • 400 Meter Dash - 1:01.21
  • 800 Meter Run - 2:22.40
  • 1600 Meter Run - 5:05.13
  • 3200 Meter Run - 11:24.18

Indoor

  • 400 Meter Dash - 1:03:56
  • 500 Meter Dash - 1:21.78
  • 800 Meter Run - 2:33.11
  • 1000 Meter Run - 3:10.27
  • 1600 Meter Run - 5:28.96

Information taken from Milesplit