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Information for Indoor (Winter) Track and Field

The first day for Indoor (Winter) Track and Field is Mon Nov 1, 2021 on the Track.  To attend you MUST be 100% clear on DragonFly.  Go to Athletic Website for instructions.  No exceptions!!  Tryouts will be Nov 1,3,4   2:45-4:00   WE start practice ON TIME!    If you have attended Pre-Season Conditioning 3 days or less, you must try-out.     Please have your transportation.  arranged ahead of time.  No Activity Buses at this time.  

Please remember that this is a Varsity Sport, once you are selected for the Team, practice is mandatory. Academic tutoring, doctors’ notes are excused.  Days may vary.   Most weeks we will only practice 3 days per week.  Never on Fri. First meet is Wed Nov 17th at Franklinton HS.

**ALL those that are running Winter Track are expected to run Spring Track!  This is not conditioning for other sports in the Spring. 

**Accommodations will be made if some individuals want to participate in two sports. I.e., Track and Wresting   Both coaches must agree. 

**If you are planning on running 800m and up, You Must see Coach Burrows   He will give me the list for those athletes. 

  • Indoor Track is actually Winter Track as 95% of the meets are outdoors. (Polar Bear) We run Indoor Distances.  All Field Events except the Discus
  • There is NO Conference Schedule, we must find Polar Bear meets where we can
  • There is a State Championship in Feb at JDL in Winston Salem.  We are scheduled to run in a Wake Co Meet there on Dec 3.  Entrees are limited to 3 per event.
  • We always practice outside but will not practice if temperature is below 42 degrees, rain, snow or any inclement weather   Always watch Remind and Twitter @HHSTrackWF
  • Dress to stay warm   long tights, sweat pants, gloves, hats whatever you need to stay warm. 
  • Transportation to meets and from meets will be provided.   Parents may pick up from meets once approved.  More information is forthcoming about travel
  • Track is a very Self-Discipline Sport!  You must discipline yourself to do the work!  Remember It’s up to you to be the best YOU can be! Excuses are tools used by Losers!  Can’t Means, not willing to Try!  Attitude Determines Altitude 
  • Remember working out is not easy!   You must learn to be comfortable being uncomfortable.  The results will make you happy you did!

See you Monday!   2:45!  

 

Track and Field starts on Feb. 12th. Click the document below from Coach Todd to get more information.

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    Heritage High School

    1150 Forestville Rd

    Wake Forest, NC 27587
     
    919-570-5600
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    1150 Forestville Road
    Wake Forest, NC 27587
    Phone: 919-570-5660
    Fax: 919-570-5650
    Directions to Heritage

    Coaches and Contact Information

    Dee Todd (Director of Track and Field/Head Coach):

    havearuntrackmind@gmail.com

     

    ASSISTANTS:

    James Burrows: jburrows@wcpss.net

    Leslie Epps: lepps@wcpss.net

    Kathleen Kirsch: kkirsch@wcpss.net

    Charlotte Purnell: cpurnell@wcpss.net

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