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FALL 2021 CROSS COUNTRY SCHEDULE

DAY DATE EVENT/SITE TIME
WED 8/18/2021 at East Wake 6:00 PM
WED 8/25/2021 vs Wake Forest/Heritage at Heritage 6:00 PM
WED 9/8/2021 vs Heritage/Millbrook at Millbrook 6:00 PM
WED 9/22/2021 vs Wake Forest/Rolesville at Home 6:00 PM
SAT 10/2/2021 Dorothea Dix Invite or SSS Invite Day Event
WED 10/6/2021 vs Heritage/Rolesville at Rolesville 6:00 PM
SAT 10/9/2021 Rams XC Invitational Day Event
SAT 10/16/2021 Bo Run 2021 Day Event
10/18 or 10/19 Championships at Wendell Park or Wake Med Soccer Park 6:00 PM
SAT 10/30/2021 Regionals at TBD TBD
SAT 11/6/2021 States at TBD TBD

Saturday Invitationals are tentative. Some changes may occur due to scheduling.

What is Cross Country?

It is a 5k race (3.1 miles) that is typically all off-road. XC runners run through all terrains and in all weather conditions. Every course is unique and presents different challenges

Why run Cross Country?

Because it's awesome. You get in great shape, getting faster through sprint drills, working core and stronger through being in the weight room, and increased endurance through long runs.

Who should run Cross Country?

Runners come in all shapes and sizes and run for a variety of reasons. Some run because they love to. Some run to get in shape for a sport in another season, as XC will get you into GREAT shape with amazing endurance. With this in mind, soccer players and swimmers tend to have good success because the sports require similar qualities to be successful. Still others run for their personal fitness and to compete against their own personal times. Yet all athletes can benefit from running cross country.

Recent Knightdale M-W Cross Country News

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