Knightdale M-W Cross Country

FALL 2021 CROSS COUNTRY SCHEDULE

DAY	DATE	EVENT/SITE	TIME
WED	8/18/2021	at East Wake	6:00 PM
WED	8/25/2021	vs Wake Forest/Heritage at Heritage	6:00 PM
WED	9/8/2021	vs Heritage/Millbrook at Millbrook	6:00 PM
WED	9/22/2021	vs Wake Forest/Rolesville at Home	6:00 PM
SAT	10/2/2021	Dorothea Dix Invite or SSS Invite	Day Event
WED	10/6/2021	vs Heritage/Rolesville at Rolesville	6:00 PM
SAT	10/9/2021	Rams XC Invitational	Day Event
SAT	10/16/2021	Bo Run 2021	Day Event
	10/18 or 10/19	Championships at Wendell Park or Wake Med Soccer Park	6:00 PM
SAT	10/30/2021	Regionals at TBD	TBD
SAT	11/6/2021	States at TBD	TBD

Saturday Invitationals are tentative. Some changes may occur due to scheduling.

What is Cross Country?

It is a 5k race (3.1 miles) that is typically all off-road. XC runners run through all terrains and in all weather conditions. Every course is unique and presents different challenges

Why run Cross Country?

Because it's awesome. You get in great shape, getting faster through sprint drills, working core and stronger through being in the weight room, and increased endurance through long runs.

Knightdale Cross Country

Important Info:

Who should run Cross Country?

Runners come in all shapes and sizes and run for a variety of reasons. Some run because they love to. Some run to get in shape for a sport in another season, as XC will get you into GREAT shape with amazing endurance. With this in mind, soccer players and swimmers tend to have good success because the sports require similar qualities to be successful. Still others run for their personal fitness and to compete against their own personal times. Yet all athletes can benefit from running cross country.

Recent Knightdale M-W Cross Country News

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